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Vegan Pumpkin Seed Pesto Zucchini Noodles

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  • Author: grace
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Spiralizing and Sautéing
  • Cuisine: Vegan
  • Diet: Vegan, Gluten-Free

Description

A delightful bowl of zucchini noodles coated in a creamy vegan pumpkin seed pesto, bursting with fresh basil and a hint of lemon.


Ingredients

Scale
  • 1 cup raw pumpkin seeds (pepitas)
  • 2 cups fresh basil leaves, packed
  • 2 cloves garlic
  • 1/3 cup extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 to 4 tablespoons water, as needed
  • 4 medium zucchini, spiralized
  • 1 tablespoon olive oil, optional for sautéing
  • 1/2 cup cherry tomatoes, halved (optional for garnish)
  • Fresh basil leaves for garnish

Instructions

  1. Toss your pumpkin seeds, basil, garlic, olive oil, lemon juice, nutritional yeast, sea salt, and pepper into the food processor. Pulse until you achieve a thick, coarse paste.
  2. Gradually add water, one tablespoon at a time, while pulsing, until your pesto reaches that dreamy, creamy consistency. Taste, and if needed, adjust seasoning with additional salt or lemon juice.
  3. Spiralize your zucchini using a spiralizer or julienne peeler.
  4. Pat the zucchini noodles dry with paper towels to remove excess moisture.
  5. Heat a large skillet over medium heat, adding olive oil (if using). Sauté the zucchini noodles for just 2-3 minutes.
  6. Remove from heat and toss the warm zucchini noodles with your freshly made pumpkin seed pesto.
  7. Plate your dish and garnish with cherry tomatoes and fresh basil leaves. Serve immediately.

Notes

Make-ahead tips: The pesto keeps well for up to a week in the refrigerator. Avoid overcooking zucchini noodles to prevent them from becoming mushy.


Nutrition

  • Serving Size: 1 serving
  • Calories: 283
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 0mg