Description
Golden, fluffy egg muffins filled with vibrant vegetables, savory meats, and melty cheese, perfect for busy mornings.
Ingredients
Scale
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheese (cheddar, mozzarella, or feta)
- 1/2 cup diced bell peppers
- 1/4 cup finely chopped onion
- 1/2 cup cooked bacon, ham, or sausage, crumbled
- 1/4 cup chopped spinach or kale
- 1/4 teaspoon garlic powder
Instructions
- Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin.
- Whisk together the eggs, milk, salt, pepper, and garlic powder in a large mixing bowl.
- Prep your desired fillings by chopping vegetables and shredding cheese.
- Assemble the fillings into each muffin cup and pour the egg mixture over them.
- Bake for 18-22 minutes until muffins are puffed and golden.
- Cool in the pan for 5 minutes before removing and serving.
Notes
These muffins freeze beautifully! Store in an airtight container or freezer bag for up to three months.
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 1g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 180mg