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Keto Spinach Bacon Stuffed Chicken

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  • Author: grace
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Keto

Description

A heartwarming dish featuring tender chicken breasts stuffed with cream cheese, spinach, and bacon, perfect for keto lovers.


Ingredients

Scale
  • 4 large boneless, skinless chicken breasts
  • 4 oz cream cheese, softened to room temperature
  • 2 oz shredded mozzarella cheese
  • 2 oz cooked bacon, chopped (about 4 slices)
  • 3 oz fresh spinach, chopped
  • 1 small garlic clove, minced
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup unsalted butter, melted
  • 2 garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Grease a baking dish using nonstick spray or butter.
  3. In a medium bowl, combine cream cheese, mozzarella, bacon, spinach, one minced garlic clove, onion powder, smoked paprika, salt, and black pepper. Mix until creamy.
  4. Using a sharp knife, cut a horizontal pocket into each chicken breast.
  5. Stuff the creamy filling evenly into each chicken breast.
  6. Arrange the stuffed chicken in the greased baking dish.
  7. Mix melted butter, minced garlic, parsley, salt, and black pepper in a small bowl.
  8. Brush half of the garlic butter mixture over the stuffed chicken breasts.
  9. Bake for 25 to 30 minutes, until the chicken reaches an internal temperature of 165°F (75°C).
  10. Remove from the oven, baste with remaining garlic butter, and let rest for 5 minutes.

Notes

Feel free to customize by adding different ingredients like jalapeños or using alternative cheeses.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 32g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 36g
  • Cholesterol: 120mg