Description
Delicious Keto Crunchwraps that bring traditional Tex-Mex flavors into a healthy, handheld delight.
Ingredients
Scale
- 2 tablespoons unsalted butter
- 4 ounces cream cheese
- 1/4 cup heavy whipping cream
- 1 cup shredded sharp cheddar cheese
- 1 pound ground beef
- 2 tablespoons taco seasoning
- 4 low-carb tortillas
- 1 cup sour cream
- 1 cup shredded lettuce
- 1 medium tomato, diced
- 1 cup extra shredded cheddar cheese
- 1/4 cup chopped cilantro
- 1/2 cup jalapeño slices
- 1 tablespoon olive oil
Instructions
- Craft the Creamy Cheese Sauce: In a medium saucepan, melt the butter over medium heat. Add the cream cheese and heavy whipping cream, then use a whisk to blend until creamy and smooth. Stir in the shredded cheddar cheese, continuing to work until fully melted and silky. Keep warm off the heat.
- Prepare the Beef: In a skillet over medium-high heat, cook the ground beef, breaking it into smaller pieces with a spatula. Brown it for 5-7 minutes until fully cooked, draining the excess fat. Sprinkle in the taco seasoning and mix well, allowing the spices to coat the beef evenly. Remove from heat.
- Fry the Tortillas: In a separate skillet, heat olive oil over medium heat. Fry each tortilla for 1-2 minutes per side, or until golden and slightly crisp. Transfer to paper towels to drain.
- Assemble Your Crunchwrap: Lay one crispy tortilla flat on a clean surface. Spoon a generous portion of the seasoned beef mixture into the center, then drizzle warm cheese sauce over the top. Add a dollop of sour cream, followed by shredded lettuce, diced tomatoes, and a sprinkle of extra cheddar cheese.
- Wrap it Up: Fold the edges of the tortilla over the filling to create a hexagonal wrap, making sure it’s well sealed.
- Cook Your Crunchwrap: Reheat the skillet with a splash of olive oil, then place the assembled Crunchwrap seam-side down. Cook for 3-4 minutes per side until golden brown.
- Serve and Enjoy: Let the Crunchwraps rest for 1 minute before slicing in half. Garnish with fresh cilantro and jalapeño slices if desired.
Notes
Make ahead by preparing seasoned beef and cheese sauce a day before serving. Experiment with different low-carb tortillas and fillings for variety.
Nutrition
- Serving Size: 1 Crunchwrap
- Calories: 475
- Sugar: 2g
- Sodium: 500mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg