Description
A hearty and nutritious keto breakfast scramble featuring eggs, savory sausage, and colorful vegetables, perfect for a quick and satisfying meal.
Ingredients
Scale
- 4 eggs
- 1 cup sausage, cooked and crumbled
- 1/2 bell pepper, diced
- 1/2 onion, diced
- 1/2 cup spinach
- Salt and pepper to taste
- Olive oil or butter for cooking
Instructions
- Heat olive oil or butter in a non-stick skillet over medium heat.
- Add diced onions and bell peppers; sauté for 3-4 minutes until softened.
- Stir in the cooked sausage and spinach; cook for another 2 minutes.
- Whisk the eggs with salt and pepper in a separate bowl until slightly frothy.
- Pour egg mixture into the skillet and let rest before gently stirring.
- Stir occasionally until eggs reach desired doneness.
- Serve warm, garnished with fresh herbs or cheese if desired.
Notes
Make ahead by prepping vegetables and sausage. Can be customized with additional ingredients such as tomatoes or mushrooms.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 600mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 300mg