Description
A comforting, high-protein breakfast casserole that combines the delightful flavors of pizza with fluffy eggs and gooey cheese.
Ingredients
Scale
- 1 cup plain Greek yogurt, 2% or 0% fat
- 1 cup self-rising flour, plus extra for dusting
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 6 large eggs
- 1/2 cup low-fat milk
- 1 cup shredded part-skim mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/2 cup turkey pepperoni slices
- 1/2 cup low-sugar pizza sauce
- 1/4 cup diced bell pepper, optional
- 1/4 cup diced red onion, optional
- 1 tablespoon chopped fresh basil or parsley, optional for garnish
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the sheet pan by lightly greasing or lining it with parchment paper.
- In a medium bowl, combine Greek yogurt, self-rising flour, garlic powder, oregano, and salt.
- Stir until a shaggy dough forms, dusting hands with extra flour if needed.
- Knead the dough for 2-3 minutes until smooth and elastic.
- Roll the dough into a rectangle to fit your prepared sheet pan.
- Spread the low-sugar pizza sauce evenly over the crust.
- In a large bowl, whisk together eggs, milk, salt, and black pepper.
- Sprinkle half of the mozzarella and cheddar cheese over the sauce.
- Pour the egg mixture evenly over the cheese layer.
- Top with turkey pepperoni, remaining cheese, bell pepper, and red onion if desired.
- Bake for 22-25 minutes, or until the eggs are set and cheese is golden and bubbly.
- Remove from the oven, cool for 5 minutes, and garnish with fresh herbs.
- Slice and serve warm.
Notes
Make-ahead tips: Prepare the casserole unbaked the night before and refrigerate. For smaller portions, divide the ingredients and use a smaller dish.
Nutrition
- Serving Size: 1 piece
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 220mg