Description
Warm, crusty, and irresistibly chewy, these High Protein Bagels promise a unique taste experience that beautifully balances nutrition with indulgence.
Ingredients
Scale
- 125 grams of flour (all-purpose or whole wheat)
- 8 grams of baking powder
- 1 gram of salt
- 240 grams of thick Greek yogurt
Instructions
- Preheat your oven to 180°C (350°F).
- In a bowl, combine the flour, baking powder, and salt.
- Add the Greek yogurt to the dry ingredients and mix until a dough forms.
- Knead the dough briefly on a lightly floured surface.
- Divide the dough into equal portions and shape each into a bagel.
- Place the bagels on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown.
- Let cool slightly before serving.
Notes
Make-ahead tip: Prepare the dough the night before and refrigerate it. Avoid over-kneading the dough and ensure proper spacing on the baking sheet for best results.
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg