Description
A quick and flavorful skillet dish combining ground turkey, zucchini, and chickpeas for a satisfying meal packed with protein and nutrients.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic, sautéing for 3-4 minutes until fragrant.
- Introduce the ground turkey, breaking it up and seasoning with salt, pepper, and Italian seasoning. Cook until browned.
- Stir in the diced zucchini and chickpeas, cooking for an additional 5-7 minutes until the zucchini is tender but still crisp.
- Adjust the seasoning as needed and serve hot, garnished with fresh parsley.
Notes
Make ahead by preparing the ingredients in advance. This dish can be customized by adding bell peppers or substituting chickpeas with white beans.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg