Description
Delightful bowls filled with tender chicken, fresh vegetables, and creamy tzatziki sauce, perfect for a wholesome meal.
Ingredients
Scale
- 2 cups cooked quinoa or rice
- 4 boneless, skinless chicken breasts
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 red onion, sliced
- 1 bell pepper, diced
- 1 cup feta cheese, crumbled
- 2 cups mixed greens
- 1 cup tzatziki sauce
- Olive oil
- Salt and pepper
- Lemon juice
Instructions
- Cook quinoa or rice according to package instructions.
- Season chicken breasts with olive oil, salt, pepper, and lemon juice.
- Grill or pan-sear the chicken for 6-7 minutes on each side until cooked through.
- Let the chicken rest for a few minutes, then slice.
- In bowls, layer cooked grains, followed by mixed greens.
- Add diced cucumber, cherry tomatoes, red onion, and bell pepper.
- Top with sliced chicken and crumbled feta cheese.
- Drizzle with tzatziki sauce before serving.
Notes
Store components separately to maintain freshness. Tzatziki is versatile for dips or spreads.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg