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Egg Roll in a Bowl

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  • Author: grace
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Asian
  • Diet: Gluten-Free, Low-Carb

Description

A hearty and healthy twist on traditional egg rolls, packed with savory ground beef and crisp vegetables, all in one bowl.


Ingredients

Scale
  • 1 lb lean ground beef (85/15)
  • 1 Tbsp olive oil
  • ½ tsp fine sea salt, or to taste
  • ¼ tsp black pepper, or to taste
  • ½ medium onion, finely diced
  • 1 medium carrot, julienned or coarsely grated
  • 3 garlic cloves, minced
  • 3 cups green cabbage, thinly sliced
  • 1 tsp ground ginger
  • ¼ cup low-sodium soy sauce
  • 2 tsp sesame oil
  • ½ tsp granulated sugar
  • 1 Tbsp chopped green onion (optional, for garnish)
  • ¼ tsp sesame seeds (optional, for garnish)

Instructions

  1. In a large skillet over medium-high heat, add olive oil.
  2. Add ground beef and break it apart with a spatula. Cook for about 5 minutes until browned.
  3. Sprinkle in fine sea salt and black pepper.
  4. Toss in diced onion and grated carrot; cook for another 5–7 minutes until onion is tender.
  5. Add minced garlic and cook for another 30 seconds.
  6. Stir in cabbage, ground ginger, soy sauce, sesame oil, and sugar. Sauté for 5–7 minutes until cabbage softens.
  7. Garnish with chopped green onion and sesame seeds before serving.

Notes

This dish refrigerates well for up to 4 days and can be reheated easily. Consider adding your favorite vegetables or hot sauce for an extra kick.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg