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Keto Crunchwrap

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  • Author: grace
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: Mexican
  • Diet: Keto

Description

A delicious low-carb version of the classic Crunchwrap, combining seasoned beef, creamy cheese, and fresh veggies for a guilt-free comfort food experience.


Ingredients

Scale
  • 2 tablespoons Unsalted Butter
  • 4 ounces Cream Cheese
  • 1/4 cup Heavy Whipping Cream
  • 1 cup Shredded Cheddar Cheese
  • 1 pound Ground Beef
  • 2 tablespoons Taco Seasoning
  • 4 pieces Low-Carb Tortillas
  • 1 cup Sour Cream
  • 1 cup Lettuce, shredded
  • 1 medium Tomato, diced
  • 1 cup Extra Cheddar Cheese
  • 1/4 cup Cilantro, chopped
  • 1/2 cup Jalapeño Slices
  • 1 tablespoon Olive Oil

Instructions

  1. In a medium bowl, soften the cream cheese and mix it with heavy whipping cream until smooth. Gradually add shredded cheddar cheese until fully melted, creating a cheese sauce.
  2. In a large skillet over medium heat, melt 1 tablespoon of butter and add ground beef. Cook, breaking it apart, and stir in taco seasoning until golden brown. Remove from heat and let cool.
  3. Lightly toast tortillas in the same skillet with a bit of olive oil until crispy.
  4. Layer cheese sauce, cooked beef, shredded lettuce, diced tomato, and cilantro on a tortilla. Top with more cheese sauce and place another tortilla on top.
  5. In a clean skillet, cook the assembled Crunchwrap seam side down over medium heat for 4-5 minutes on each side until golden and crispy.
  6. Slice in half and serve with sour cream and jalapeño slices.

Notes

Prep components like beef and cheese sauce ahead of time for quick assembly. Toasting tortillas is essential to avoid sogginess.


Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 1g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg